MIRROR KNOW has developed an eight-week Coaching for people with chronic pain, you can learn to understand your pain better and more competent to deal with them. This is the sixth part. The other parts can be found here.
The man lives in a rhythm of tension and relaxation, activity and rest, Inhale and Exhale. In psychosomatics it is assumed that many of the pain of this natural rhythm syndromes, ultimately, runs out of control – both physically and emotionally.
There are different types of “arrhythmias”, which fit the different chronic pain syndromes. The Exercises this week involved therefore, a single Time of concrete with different pain syndromes. On the basis of migraine, and the back two proto be described pain typical “arrhythmias” and how can you back a little more into balance.
For all, the tension headache, temporomandibular joint pain (grinding), joint pain or body pain, this unit is also interesting: the pattern is concerned, is similar to the back pain.
Important: those Who only occasionally has pain or this Coaching makes to their well-being in General to strengthen, for this Exercise may be too specific. Then just continue with the motion or Relaxation sessions from week five, which have you found to be good.
The solidification on the example of back pain
To do for people with back pain (or with joint problems, or tension headache) have tilted the balance of rest and activity so that the body and soul of solidification, more and more””.
That is, the muscular tension in the body is increasing more and more, the mobility tends to decrease, the concentration narrows often to always the same questions and Concerns. Also, the processes of life can be rigid, too uniform, and without Surprises.
For people who have back pain is frequently, therefore, it may be beneficial to do things, the Rigid everything, and Hardened a little loose. The exercises dedicated to relaxation, but also anything that relaxes a person (dancing, listening to loud music). Also, it can help more new impulses, spontaneity, and enjoyment to life.
All this does not help, of course, if one suffers a acute movement’s blockade – but in the medium term, it often shows beneficial effect when it opens for activity, for movement and for New and the balance back a little making.
Very important: It is not about a Job you experienced the power to change, or even a Partner, you long know to leave. It’s about small steps, by which it is possible to devote more time to the things that move a “” – would do so is beyond all duties and routines.
Override on the example of migraine
Migraine syndromes, in many respects, a special case under the pain. Not only because you can show up with very different accompanying symptoms such as the Aura. Also, the rhythm disorder behind migraine attacks is different from other pain disorders: if you are prone to migraines, often inner excitement builds up more and more, the activating part of the autonomic nervous system, the sympathetic nervous system, fires is becoming stronger.
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Often, people who suffer from migraine notice, too late, that the activation of the sympathetic nervous system is already so independent, that there is no Return and is unstoppable Overdrive. It follows a collapse, just the migraine attack, then nothing more goes, you can only lie still in bed – to the sympathetic nervous system activity ceases and the System is quasi-reboot.
For migraine patients, it is important to note as early as possible, when the process starts, the overload, and as early as possible to counteract. For example, by retiring early, short-lying, or appointments to cancel, before it becomes all too much and the System collapses.
That is to say, in General, For migraine patients are small Self-reflection is helpful, for example, brief moments of the day where you stop and ask yourself, as it is a physically and emotionally just. So, one can anticipate a seizure before, and maybe even avoid it. Also, endurance sports or relaxation can be good. It is important, however, the activities of non-aufpeitschend and excessive, but rather moderate and soothing.
They reflect in the course of the week, again, if you have to deal with the pain, with you, a connection to the theme of “Solidification” or “pitching” can be found. If so, try out all the tips from decidedly to be recommended here.
For people who have to deal for decades with pain, these short descriptions of the arrhythmias might be a little tight and shortened. Broadly, they can inform themselves about these processes in the books by Hanne Seemann, in the “friendship with the own body. About dealing with psychosomatic pain”.
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Each Coaching session lasts eight weeks. During this time, you will always receive on Friday by E-Mail a exercise unit that can help you to make your life better. Here is the Newsletter:
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