Tuesday, 4 Oct 2022

Pumpkin-Apricot Chutney

Ingredients for 2 servings

For the pumpkin-apricot Chutney

  • 100 g Hokkaido pumpkin – cut peel into 5-mm dice
  • 100 g dried apricots – 5 mm cubes

Liquid ingredients and spices

  • 150 ml of water
  • 1 tablespoon of organic Margarine, vegan
  • 1 TSP finely grated ginger
  • ½ Organic lemon – 1 tablespoon juice ¼ teaspoon abrasion
  • 1 TBSP Apple cider vinegar
  • 15 g of Xylitol (a sugar substitute)
  • 1 Pinch Of Cayenne Pepper
  • 1 Pinch Of Cardamom
  • Crystal salt

Preparation

Preparation time about 10 minutes cooking/baking time approx. 20 minutes

The Margarine in a small saucepan and add the ginger in it for 30 sec. then fry the apricots and 3 Min. fry. With 150 ml of water and cook for 5 Min. leave to cook for.

The pumpkin, Xylitol, Cayenne, and salt and approx. 10 Min. simmer. Then, Apple cider vinegar, lemon juice, and abrasion, stir, bring to a boil and season to taste.

Enjoy the stew, the pumpkin-apricot Chutney, for example, together with our black root.

Nutritional values per Serving

  • Calories: 462 kcal
  • Carbs: 90 g
  • Protein: 2 g
  • Fat: 9 g

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