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Lose weight: Apple cider vinegar as a natural diet helper, if you are Overweight
How does Apple cider vinegar on weight loss?
In recent years, there have been statements that Apple cider vinegar helps against several health problems. Experts noted that Apple cider vinegar can also activate the metabolism, causing the body to use fat for the production of energy, instead of storing this fat, Obesity and obesity can lead.
The scientists of the Arizona State University, noted in its investigation that Apple cider vinegar can play an important role in the reduction of weight. This supports the results of other research work, for which there is already a connection between the consumption of Apple cider vinegar and weight loss was observed, such as, for example, a Japanese study, which was published in the English journal “Bioscience, Biotechnology and Biochemistry”.
How is Apple consumed vinegar?
Apple cider vinegar is for the treatment of acne, as a kind of shed funds, and now also as a way to weight loss touted. Apple cider vinegar is added to tea, warm water, and Smoothies, and sometimes just plain drunk. The so-called Apple Cider Vinegar is a mixture of Apple cider vinegar and yeast that is added to the fermentation process. The taste is not what most people refer to as pleasant. But Apple vinegar as a miracle drug that weight loss. Fact or just another fad?
How does acetic acid on body fat?
There is evidence that acetic acid is aimed at the body fat and thus, people for weight loss can help, says Carol Johnston of the Arizona State University, to the results of the current study. Apple cider vinegar, a small amount contains acetic acid, which can activate the metabolism to help the body to use fat as an energy form, instead of saving it, adds the expert.
How much weight were the subjects in twelve weeks?
The results of the Japanese studies on the topic of Apple cider vinegar showed that people-acceptances within a period of twelve weeks, on average, 1.8 kilograms of weight after you had a day to drink one to two tablespoons of diluted Apple cider vinegar. In the case of the studies of the Arizona State University is a very small weight loss was observed, which amounted to twelve weeks one to two pounds (450 to 900 grams).
Benefits of acetic acid
Acetic acid is advantageous because you can control help appetite. Acetic acid is most effective when combined with starchy foods. The acid slows down the digestion of starch and helps to feel fuller for longer, said Johnston. Drinking Apple cider vinegar before a starchy meal can cause you to have less Hunger on sweets, because there is evidence that by consuming the blood sugar remains stable.