Later Hunger? These Snacks can be plastered with a clear Conscience – Video
Who does not craving to fall asleep in the evening and the fridge is pushing the torments afterwards often the bad Conscience. FOCUS Online shows five Snacks that you can eat late in the evening calms.
Who does not craving to sleep in the evening and the fridge is pushing the torments afterwards often the bad Conscience. Finally, the body digests the calories late in the evening. If you are hungry, you should nevertheless eat in any case, something, says nutritionist Angela Lemond of the “Academy of Nutrition and Dietetics” to the American lifestyle magazine “Womens’ Health”.
Light Snack that holds still until the Morning sick and tired of
It is crucial to select a between meal, the blood sugar level does not go in the height of shoot, such as chocolate or ice cream, and the cravings increases in addition. Instead, the expert recommends light Snacks in combination with a bit of stomach filling, which holds up to the Morning sick of it.
Banana, Apple or carrots with chickpea puree
Such as a banana with a tablespoon of almond butter or an Apple with a slice of low-fat cheese. Also recommended by the nutrition specialist is called a blueberry Snack with a small Serving of low-fat yogurt, or carrot pens with three tablespoons of chickpea puree. Alternatively, you can snack in good conscience, even a small, half-filled Cup of black beans with a small Tortillawrap.