Sunday, 5 Dec 2021

Katie McGlynn health: Ex Coronation Street star ‘did feel really down’

Coronation Street: Katie McGlynn 'happy' with BAFTA nomination

Stepping into the shoes of Tinkerbell in the pantomime production of Peter Pan pre Covid, Katie McGlynn fainted and woke up in hospital. Medics put it down to exhaustion, which kicked off a health overhaul.

Remembering back to 2019, Katie spoke to Lorraine Kelly on her TV show about her unfortunate spell of bad luck.

“I was feeling a bit under the weather,” she said. “I just powered through.”

The 27-year-old continued: “I was feeling off, sick… and I thought, ‘This is weird.'”

Saying she felt “really spaced out”, Katie recalled fainting in between shows.

Stating it was “all a bit of a blur” and “dramatic”, on one occasion the petite 5ft 4in actress woke up in A&E in her Tinkerbell outfit.

“The doctor put it down to exhaustion and being ill, but I had a virus,” she said.

“I needed bed rest, and I went to the doctor again and he said I needed one to two weeks.”

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Katie decided to take part in a 12-week Ultimate Performance transformation plan.

“Before the transformation, I don’t want to say I was depressed,” she began.

“But I did feel very down about my weight, mentally and physically I was tired.

“I didn’t feel like myself whatsoever. I felt sluggish,” she said.

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Completing the fitness challenge, Katie gushed: “I am so happy with my overall physical and mental wellbeing after this transformation.

“I’ve lost a dress size, I’ve gained more muscle, I’m getting stronger… I feel like myself again, finally. I feel like back-to-normal Katie.”

How exercise impacts mood

WebMD noted improved self-esteem is a “key psychological benefit of regular exercise”.

Exercising releases chemicals called endorphins that “interact with the receptors in your brain”.

Endorphins “trigger a positive feeling in the body” – similar to that of morphine.

Known as a “runner’s high”, it can be accompanied by “a positive and energising outlook on life”.

These happy chemicals also act as “analgesics”, meaning they diminish the perception of pain.

Regular exercise has been proven to:

  • Reduce stress
  • Ward off anxiety and feelings of depression
  • Boost self-esteem
  • Improve sleep

In additional to emotional improvements, regular exercise provides other physical health benefits.

For example, regular exercise strengthens the heart, lowers blood pressure, improves muscle tone, and helps reduce body fat.

There are various forms of exercise, such as:

  • Jogging
  • Biking
  • Housework
  • Low-impact aerobics
  • Walking
  • Yoga
  • Swimming
  • Playing tennis
  • Golf (walking instead of using the cart)
  • Dancing
  • Gardening

Katie McGlynn will be starring on ITV’s Celebrity Catchphrase on Saturday, January 9 at 6pm.

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