Hair loss treatment: The head massage shown to promote hair growth – have you tried this?
Many people will experience hair loss during their lifetime and it isn’t usually anything to worry about. While it is commonplace and rarely a cause for concern, it can still take its toll on your psychological wellbeing. Before you come to accept it as your lot, evidence suggests certain activities may stimulate hair growth.
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One such activity is getting a scalp massage. In one study, researchers concluded that regular scalp massages may lead to thicker hair.
This study involved nine men who received a four-minute scalp massage each day for 24 weeks.
At the end of the study, it was found that the men had thicker hair than at the start.
Additional research has propped up these findings.
A study based on survey responses from 340 participants reported a similar effect.
The participants in the survey had followed specific instructions by doing twice-daily scalp massages to improve hair loss.
According to the self-reported findings, approximately 69 percent of participants reported that their alopecia had improved.
How does it help?
According to research, scalp massage increases hair thickness by stretching the cells of hair follicles.
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This, in turn, stimulates the follicles to produce thicker hair.
It’s also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth.
Interestingly, massaging your scalp may bring an indirect benefit to hair loss by reducing your stress levels.
As Mayo Clinic points out, stress is known to be a contributing factor to hair loss.
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In fact, a small study of 34 women published in the Journal of Physical Therapy Science found that bi-weekly scalp massage lowered their stress hormone levels as well as blood pressure.
How to do it
Scalp massage involves ”running, kneading or applying pressure to the skin of the scalp with the fingers and hands,” explains the Pacific College of Oriental Medicine.
When should I see a GP about hair loss?
According to the NHS, you should see a GP if:
- You have sudden hair loss
- You develop bald patches
- You’re losing hair in clumps
- Your head also itches and burns
- You’re worried about your hair loss
“Your GP should be able to tell you what’s causing your hair loss by looking at your hair,” explains the health site.
You should tell your GP if your hair loss is affecting your wellbeing, and ask what treatments are available, the health body notes.
It is important to see your GP first to get a clear and accurate idea of what’s causing your hair loss before thinking about going to a commercial hair clinic, which can be expensive, it adds.
There are a number of commercial hair loss treatments available on the market, although some of these treatments may not be available on the NHS.
- Steroid injection – injections given into bald patches
- Steroid creams – cream applied to bald patches
- Immunotherapy – chemical applied to bald patches
- Light treatment – shining ultraviolet light on bald patches
- Tattooing – tattoo used to look like short hair and eyebrows
- Hair transplant – hair cells are moved to thinning patches
- Scalp reduction surgery – sections of scalp with hair are stretched and stitched together
- Artificial hair transplant – surgery to implant artificial hairs
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