Thursday, 21 Sep 2023

Expert recommends ‘great’ summer drink to bust your high cholesterol levels

High cholesterol: Nutritionist reveals top prevention tips

Cholesterol is not all bad. A small amount of the waxy substances helps to build the structure of cell membranes and make hormones.

However, high levels of “bad” cholesterol can spell bad news for your arteries, hiking your risk of heart disease and stroke.

Diet represents a double-edged sword in this process. While fatty foods can increase your levels of the fatty substance, smart dietary choices can lower your cholesterol.

Fortunately, Dr Justine Butler, head of research at Viva!, shared a “great” summer drink for busting high cholesterol.

Combining a good variety of cholesterol-lowering ingredients, the expert explained how to prepare it.

READ MORE Doctor shares 10 best foods for slashing high cholesterol levels

Dr Butler said: “A great cholesterol-lowering summer drink would be a soya milk smoothie, made with a large handful of berries and nuts. 

“For an added boost, add a heaped tablespoon of ground flaxseed, which has also been found to help lower cholesterol.”

Each of these components found in the refreshing drink could help regulate your cholesterol.

For example, soya beans, and products made from them, have been previously shown to reduce the waxy substance by a “small but significant amount”.

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“However, in combination with fibre and other compounds found in plant foods, soya may reduce bad cholesterol by as much as 29 per cent,” Dr Butler said.

This is where berries step in with their fibre and antioxidant content.

The likes of raspberries, strawberries and blueberries contain anthocyanins that could help inhibit cholesterol synthesis in the liver.

Furthermore, a small handful of nuts a day has also been proven to lower cholesterol.

What’s more, the small crunchy foods can also reduce your risk of heart disease if eaten regularly.

Dr Butler said: “Results of one study found that regular nut-eaters were 24 percent less likely to suffer from heart disease and 27 percent less likely to die from it, compared to those who ate a few nuts.

“Importantly, this study says, the type of nut did not appear to be important for the cholesterol-lowering results observed.”

The addition of flaxseed into the smoothie could boost your intake of fibre further and therefore contribute to lower levels of the fatty substance, the expert concluded.

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