Thursday, 21 Sep 2023

Dentist warns one food you should never eat first thing in the day

Dentist reveals how much toothpaste you should use

Dentist Dr Abel Azizi, the Principle Dentist of Harley Private Dentist Clinic, cautioned against citrus fruits first thing in the mornings.

Dr Azizi elaborated: “Avoiding citrus fruits first thing in the morning is crucial for preventing teeth damage due to their high acidity.

“Citrus fruits like oranges, grapefruits, and lemons contain citric acid that can weaken tooth enamel, making teeth more vulnerable to erosion and decay.”

Dr Azizi explained: “Morning saliva production is lower, reducing the mouth’s natural defence against acids, and consuming acidic fruits at this time can intensify the damage.

“It’s advisable to choose less acidic breakfast options to safeguard tooth enamel and overall oral health.”

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Whatever you decide to eat for breakfast, it’s highly advised to refrain from brushing your teeth until at least 30 minutes have gone by.

“Brush your teeth about 30 minutes after eating,” said Dr Azizi. “Use a fluoride toothpaste and a soft-bristle toothbrush for effective cleaning.”

If you are not one for breakfast in the mornings, you will also need to consider which drink you turn to.

Coffee drinkers may be dismayed to learn that Dr Azizi also advises against a hot brew before brushing your teeth.

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“Avoiding coffee first thing in the morning is recommended to prevent teeth damage due to its dual impact of acidity and potential staining,” Dr Azizi explained.

“Coffee is acidic in nature and can gradually erode tooth enamel over time, particularly when consumed on an empty stomach when saliva production is lower.”

Dr Azizi added: “Additionally, coffee’s dark pigments can lead to tooth discolouration, affecting the aesthetic appearance of teeth.”

If you do still want to have a coffee in the morning, Dr Azizi said it’d be helpful to rinse the mouth with water afterwards.

When it comes to good oral hygiene, Dr Azizi also recommended flossing regularly and using mouthwash as part of your oral health care.

“Consider using an antimicrobial or fluoride mouthwash after brushing,” said Dr Azizi.

“This can help kill bacteria, strengthen enamel, and maintain a healthier oral environment.”

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